Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: -9.6%
Race avg drop: +5.2%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:23 | +1.2% | 60th | 4:24 |
| Run 2 | 5:26 | 4:08 | +31.4% | 99th | 4:09 |
| Run 3 | 4:15 | 4:23 | -3.3% | 45th | 4:24 |
| Run 4 | 4:22 | 4:27 | -2.2% | 48th | 4:29 |
| Run 5 | 4:13 | 4:32 | -7.3% | 31th | 4:34 |
| Run 6 | 4:22 | 4:27 | -2.0% | 49th | 4:28 |
| Run 7 | 4:34 | 4:30 | +1.2% | 62th | 4:31 |
Training Recommendations
- → Specific weakness: Sled Push - 24.8% slower than expected
- → Specific weakness: Wall Balls - 18.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:17 | -2.6% | 31th | 4:18 |
| Sled Push | strength | 4:00 | 3:12 | +24.8% | 89th | 3:13 |
| Sled Pull | strength | 4:52 | 5:29 | -11.4% | 36th | 5:32 |
| Burpee Broad Jump | aerobic | 4:34 | 4:56 | -7.4% | 43th | 4:58 |
| Row | aerobic | 4:35 | 4:32 | +0.8% | 62th | 4:33 |
| Farmers Carry | strength | 1:29 | 2:13 | -33.3% | 6th | 2:14 |
| Sandbag Lunges | strength | 5:28 | 4:46 | +14.5% | 77th | 4:48 |
| Wall Balls | strength | 7:47 | 6:35 | +18.2% | 76th | 6:38 |
| Total Running | running | 31:39 | 31:01 | +2.0% | 61th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength