Tom Watson

United Kingdom 16-24

1

Total Races

Race History

Cardiff 2025 - S8

hyrox_pro_men

179

Place

Total Time

1:17:41

Performance

54.7th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sandbag Lunges - 36.7% slower than expected
• Specific weakness: Sled Pull - 16.1% slower than expected

Category Performance

aerobic

-1.6%

vs expected

strength

+14.4%

vs expected

running

-6.8%

vs expected