Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
179
Total Time
1:17:41
Overall Percentile
54.7
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +2.1%
Race avg drop: +5.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:23 | -6.4% | 27th | 4:24 |
| Run 2 | 3:58 | 4:08 | -4.1% | 42th | 4:09 |
| Run 3 | 4:15 | 4:23 | -3.3% | 45th | 4:24 |
| Run 4 | 4:13 | 4:28 | -5.6% | 36th | 4:29 |
| Run 5 | 4:08 | 4:32 | -9.1% | 26th | 4:34 |
| Run 6 | 4:06 | 4:27 | -8.1% | 29th | 4:28 |
| Run 7 | 4:09 | 4:30 | -8.0% | 30th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 36.7% slower than expected
- → Specific weakness: Sled Pull - 16.1% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:17 | -1.0% | 47th | 4:18 |
| Sled Push | strength | 3:25 | 3:12 | +6.5% | 67th | 3:13 |
| Sled Pull | strength | 6:23 | 5:29 | +16.1% | 76th | 5:32 |
| Burpee Broad Jump | aerobic | 4:52 | 4:56 | -1.5% | 53th | 4:58 |
| Row | aerobic | 4:27 | 4:32 | -2.2% | 41th | 4:33 |
| Farmers Carry | strength | 2:23 | 2:13 | +7.1% | 65th | 2:14 |
| Sandbag Lunges | strength | 6:32 | 4:46 | +36.7% | 94th | 4:48 |
| Wall Balls | strength | 6:58 | 6:35 | +5.7% | 63th | 6:38 |
| Total Running | running | 28:56 | 31:03 | -6.8% | 31th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength