Ian Ferguson
United Kingdom
35-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_men
190
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 17.1% slower than expected
- • Specific weakness: Sandbag Lunges - 16.8% slower than expected
Category Performance
aerobic
-5.7%
vs expected
strength
+3.5%
vs expected
running
-1.0%
vs expected