Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
190
Total Time
1:18:45
Overall Percentile
58.1
Lower is faster
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +3.3%
Race avg drop: +5.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:26 | -2.4% | 46th | 4:24 |
| Run 2 | 4:12 | 4:10 | +0.4% | 60th | 4:09 |
| Run 3 | 4:43 | 4:26 | +6.0% | 74th | 4:24 |
| Run 4 | 4:30 | 4:31 | -0.4% | 59th | 4:29 |
| Run 5 | 4:32 | 4:36 | -1.6% | 57th | 4:34 |
| Run 6 | 4:23 | 4:30 | -2.9% | 51th | 4:28 |
| Run 7 | 4:26 | 4:33 | -2.9% | 48th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:18 | -6.2% | 11th | 4:18 |
| Sled Push | strength | 3:27 | 3:15 | +5.6% | 69th | 3:13 |
| Sled Pull | strength | 6:35 | 5:37 | +17.1% | 81th | 5:32 |
| Burpee Broad Jump | aerobic | 4:38 | 5:03 | -8.4% | 44th | 4:58 |
| Row | aerobic | 4:28 | 4:34 | -2.4% | 43th | 4:33 |
| Farmers Carry | strength | 1:34 | 2:17 | -31.4% | 10th | 2:14 |
| Sandbag Lunges | strength | 5:42 | 4:52 | +16.8% | 81th | 4:48 |
| Wall Balls | strength | 7:24 | 6:45 | +9.6% | 69th | 6:38 |
| Total Running | running | 31:06 | 31:24 | -1.0% | 54th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength