Luke Nangle

Ireland 25-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_pro_men

194
Place
Total Time
1:19:07
Performance
59.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 13.9% slower than expected
  • • Specific weakness: Sled Push - 12.1% slower than expected

Category Performance

aerobic
-0.6%
vs expected
strength
+6.1%
vs expected
running
-1.1%
vs expected