Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +6.9%
Race avg drop: +5.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:27 | +2.6% | 68th | 4:24 |
| Run 2 | 4:08 | 4:11 | -1.6% | 55th | 4:09 |
| Run 3 | 4:16 | 4:27 | -4.4% | 46th | 4:24 |
| Run 4 | 4:24 | 4:32 | -3.0% | 49th | 4:29 |
| Run 5 | 4:32 | 4:37 | -2.0% | 57th | 4:34 |
| Run 6 | 4:32 | 4:32 | -0.0% | 61th | 4:28 |
| Run 7 | 4:46 | 4:34 | +4.0% | 71th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 13.9% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
- → Specific weakness: Wall Balls - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:19 | +4.1% | 84th | 4:18 |
| Sled Push | strength | 3:41 | 3:17 | +12.1% | 78th | 3:13 |
| Sled Pull | strength | 6:27 | 5:39 | +13.9% | 78th | 5:32 |
| Burpee Broad Jump | aerobic | 4:36 | 5:06 | -9.8% | 43th | 4:58 |
| Row | aerobic | 4:46 | 4:35 | +4.0% | 79th | 4:33 |
| Farmers Carry | strength | 2:21 | 2:18 | +2.0% | 62th | 2:14 |
| Sandbag Lunges | strength | 4:48 | 4:54 | -2.3% | 58th | 4:48 |
| Wall Balls | strength | 7:09 | 6:48 | +5.0% | 66th | 6:38 |
| Total Running | running | 31:12 | 31:32 | -1.1% | 55th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength