Ralph Hale
United Kingdom
25-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_men
198
Place
Training Recommendations
- • Focus on running endurance - 11.9% below expected on total running time
- • Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 24.4% slower than expected
Category Performance
aerobic
+6.1%
vs expected
strength
-18.1%
vs expected
running
+11.9%
vs expected