Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
198
Total Time
1:19:37
Overall Percentile
60.9
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +3.6%
Race avg drop: +5.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:28 | +12.6% | 93th | 4:24 |
| Run 2 | 4:48 | 4:13 | +13.8% | 91th | 4:09 |
| Run 3 | 5:05 | 4:29 | +13.2% | 88th | 4:24 |
| Run 4 | 5:13 | 4:33 | +14.4% | 90th | 4:29 |
| Run 5 | 5:10 | 4:39 | +11.1% | 84th | 4:34 |
| Run 6 | 5:05 | 4:33 | +11.4% | 87th | 4:28 |
| Run 7 | 5:06 | 4:36 | +10.7% | 86th | 4:31 |
Training Recommendations
- → Focus on running endurance - 11.9% below expected on total running time
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.4% slower than expected
- → Specific weakness: Total Running - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:19 | -2.3% | 43th | 4:18 |
| Sled Push | strength | 2:26 | 3:18 | -26.6% | 5th | 3:13 |
| Sled Pull | strength | 4:43 | 5:43 | -17.6% | 30th | 5:32 |
| Burpee Broad Jump | aerobic | 6:25 | 5:09 | +24.4% | 86th | 4:58 |
| Row | aerobic | 4:25 | 4:35 | -3.9% | 35th | 4:33 |
| Farmers Carry | strength | 2:05 | 2:19 | -10.6% | 48th | 2:14 |
| Sandbag Lunges | strength | 4:32 | 4:57 | -8.6% | 44th | 4:48 |
| Wall Balls | strength | 5:00 | 6:53 | -27.4% | 17th | 6:38 |
| Total Running | running | 35:29 | 31:42 | +11.9% | 87th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength