Pj Fanning

Ireland 16-24
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_pro_men

199
Place
Total Time
1:19:37
Performance
60.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 22.0% slower than expected
  • • Specific weakness: Wall Balls - 15.0% slower than expected

Category Performance

aerobic
+1.7%
vs expected
strength
+5.5%
vs expected
running
-3.3%
vs expected