Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
199
Total Time
1:19:37
Overall Percentile
60.9
Lower is faster
Athlete
Pj Fanning
Ireland

Category Performance Summary

aerobic

+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.9

Moderate fatigue - consider endurance training
Your pace drop: +14.0%
Race avg drop: +5.2%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:06 4:28 -8.3% 26th 4:24
Run 2 3:51 4:13 -8.8% 30th 4:09
Run 3 4:27 4:29 -0.9% 60th 4:24
Run 4 4:36 4:33 +0.9% 66th 4:29
Run 5 4:36 4:39 -1.1% 62th 4:34
Run 6 4:31 4:33 -1.0% 60th 4:28
Run 7 4:33 4:36 -1.2% 58th 4:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:19 +0.4% 66th 4:18
Sled Push strength 3:13 3:18 -2.9% 56th 3:13
Sled Pull strength 6:59 5:43 +22.0% 86th 5:32
Burpee Broad Jump aerobic 5:23 5:09 +4.4% 67th 4:58
Row aerobic 4:37 4:35 +0.4% 67th 4:33
Farmers Carry strength 2:29 2:19 +6.5% 70th 2:14
Sandbag Lunges strength 4:19 4:57 -12.9% 34th 4:48
Wall Balls strength 7:55 6:53 +15.0% 78th 6:38
Total Running running 30:40 31:42 -3.3% 50th 31:10

How to Read This Analysis