Jake Mawunga

United Kingdom 30-34

1

Total Races

Race History

Cardiff 2025 - S8

hyrox_pro_men

204

Place

Total Time

1:20:30

Performance

62.4th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sled Pull - 49.4% slower than expected
• Specific weakness: Sled Push - 6.6% slower than expected

Category Performance

aerobic

-4.9%

vs expected

strength

+10.8%

vs expected

running

-4.4%

vs expected