Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Jake Mawunga
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
204
Total Time
1:20:30
Overall Percentile
62.4
Lower is faster
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.4%
Race avg drop: +5.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:30 | -6.0% | 37th | 4:24 |
| Run 2 | 4:07 | 4:15 | -3.3% | 53th | 4:09 |
| Run 3 | 4:26 | 4:31 | -2.2% | 58th | 4:24 |
| Run 4 | 4:28 | 4:36 | -3.0% | 56th | 4:29 |
| Run 5 | 4:24 | 4:41 | -6.4% | 46th | 4:34 |
| Run 6 | 4:28 | 4:36 | -3.1% | 55th | 4:28 |
| Run 7 | 4:30 | 4:38 | -3.2% | 54th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 49.4% slower than expected
- → Specific weakness: Sled Push - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:20 | +1.5% | 75th | 4:18 |
| Sled Push | strength | 3:35 | 3:21 | +6.6% | 72th | 3:13 |
| Sled Pull | strength | 8:42 | 5:49 | +49.4% | 99th | 5:32 |
| Burpee Broad Jump | aerobic | 4:13 | 5:15 | -19.8% | 34th | 4:58 |
| Row | aerobic | 4:47 | 4:37 | +3.5% | 81th | 4:33 |
| Farmers Carry | strength | 2:22 | 2:22 | -0.5% | 64th | 2:14 |
| Sandbag Lunges | strength | 4:49 | 5:02 | -4.4% | 58th | 4:48 |
| Wall Balls | strength | 7:14 | 7:01 | +3.1% | 67th | 6:38 |
| Total Running | running | 30:37 | 32:00 | -4.4% | 50th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength