Connor Thomas
United Kingdom
25-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_men
216
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 40.3% slower than expected
- • Specific weakness: Sled Push - 33.2% slower than expected
Category Performance
aerobic
-2.5%
vs expected
strength
+14.1%
vs expected
running
-4.0%
vs expected