Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
216
Total Time
1:21:30
Overall Percentile
66.1
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +5.2%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:32 | +3.1% | 76th | 4:24 |
| Run 2 | 4:13 | 4:17 | -1.9% | 62th | 4:09 |
| Run 3 | 4:26 | 4:34 | -3.2% | 58th | 4:24 |
| Run 4 | 4:29 | 4:39 | -3.6% | 58th | 4:29 |
| Run 5 | 4:26 | 4:45 | -6.7% | 48th | 4:34 |
| Run 6 | 4:22 | 4:39 | -6.3% | 49th | 4:28 |
| Run 7 | 4:27 | 4:41 | -5.3% | 49th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 40.3% slower than expected
- → Specific weakness: Sled Push - 33.2% slower than expected
- → Specific weakness: Farmers Carry - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:22 | +2.6% | 82th | 4:18 |
| Sled Push | strength | 4:33 | 3:25 | +33.2% | 97th | 3:13 |
| Sled Pull | strength | 8:20 | 5:56 | +40.3% | 97th | 5:32 |
| Burpee Broad Jump | aerobic | 4:57 | 5:22 | -7.8% | 56th | 4:58 |
| Row | aerobic | 4:32 | 4:38 | -2.4% | 55th | 4:33 |
| Farmers Carry | strength | 2:55 | 2:26 | +19.8% | 85th | 2:14 |
| Sandbag Lunges | strength | 4:31 | 5:07 | -12.0% | 43th | 4:48 |
| Wall Balls | strength | 6:24 | 7:10 | -10.7% | 52th | 6:38 |
| Total Running | running | 31:04 | 32:21 | -4.0% | 54th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength