Kieran Rees
United Kingdom
25-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_men
220
Place
Training Recommendations
- • Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 21.1% slower than expected
- • Specific weakness: Burpee Broad Jump - 13.3% slower than expected
Category Performance
aerobic
+5.9%
vs expected
strength
+2.8%
vs expected
running
-1.3%
vs expected