Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
220
Total Time
1:22:18
Overall Percentile
67.3
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +4.1%
Race avg drop: +5.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:34 | +0.9% | 70th | 4:24 |
| Run 2 | 4:14 | 4:19 | -2.3% | 63th | 4:09 |
| Run 3 | 4:40 | 4:37 | +1.0% | 71th | 4:24 |
| Run 4 | 4:40 | 4:41 | -0.5% | 69th | 4:29 |
| Run 5 | 4:49 | 4:47 | +0.5% | 72th | 4:34 |
| Run 6 | 4:38 | 4:42 | -1.5% | 69th | 4:28 |
| Run 7 | 4:35 | 4:44 | -3.2% | 63th | 4:31 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:23 | +3.0% | 85th | 4:18 |
| Sled Push | strength | 3:02 | 3:27 | -12.4% | 44th | 3:13 |
| Sled Pull | strength | 5:17 | 6:01 | -12.4% | 50th | 5:32 |
| Burpee Broad Jump | aerobic | 6:11 | 5:27 | +13.3% | 82th | 4:58 |
| Row | aerobic | 4:44 | 4:39 | +1.5% | 77th | 4:33 |
| Farmers Carry | strength | 2:40 | 2:28 | +7.6% | 75th | 2:14 |
| Sandbag Lunges | strength | 6:18 | 5:12 | +21.1% | 90th | 4:48 |
| Wall Balls | strength | 8:02 | 7:17 | +10.2% | 80th | 6:38 |
| Total Running | running | 32:13 | 32:37 | -1.3% | 67th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength