Lee Rushforth
United Kingdom
40-44
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_men
223
Place
Training Recommendations
- • Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 30.6% slower than expected
- • Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Category Performance
aerobic
+4.2%
vs expected
strength
-1.2%
vs expected
running
+2.9%
vs expected