Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
223
Total Time
1:22:29
Overall Percentile
68.5
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +5.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:34 | +9.1% | 90th | 4:24 |
| Run 2 | 4:31 | 4:20 | +4.1% | 79th | 4:09 |
| Run 3 | 4:31 | 4:37 | -2.4% | 64th | 4:24 |
| Run 4 | 4:41 | 4:41 | -0.3% | 70th | 4:29 |
| Run 5 | 4:52 | 4:48 | +1.3% | 74th | 4:34 |
| Run 6 | 4:57 | 4:42 | +5.1% | 81th | 4:28 |
| Run 7 | 5:06 | 4:44 | +7.5% | 86th | 4:31 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 30.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:23 | -0.5% | 68th | 4:18 |
| Sled Push | strength | 3:40 | 3:28 | +5.6% | 77th | 3:13 |
| Sled Pull | strength | 5:17 | 6:03 | -12.7% | 50th | 5:32 |
| Burpee Broad Jump | aerobic | 5:58 | 5:28 | +8.9% | 78th | 4:58 |
| Row | aerobic | 4:52 | 4:40 | +4.2% | 86th | 4:33 |
| Farmers Carry | strength | 3:15 | 2:29 | +30.6% | 94th | 2:14 |
| Sandbag Lunges | strength | 4:49 | 5:13 | -7.7% | 58th | 4:48 |
| Wall Balls | strength | 5:44 | 7:19 | -21.7% | 31th | 6:38 |
| Total Running | running | 33:38 | 32:41 | +2.9% | 77th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength