Nathan East
United Kingdom
40-44
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_men
228
Place
Training Recommendations
- • Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 11.7% slower than expected
Category Performance
aerobic
+4.4%
vs expected
strength
+3.7%
vs expected
running
-1.9%
vs expected