Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
228
Total Time
1:22:38
Overall Percentile
69.7
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.5
Excellent endurance - maintaining pace better than field
Your pace drop: -10.4%
Race avg drop: +5.2%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:35 | +12.3% | 95th | 4:24 |
| Run 2 | 4:39 | 4:20 | +7.0% | 86th | 4:09 |
| Run 3 | 4:30 | 4:38 | -2.9% | 62th | 4:24 |
| Run 4 | 4:30 | 4:42 | -4.4% | 59th | 4:29 |
| Run 5 | 4:32 | 4:48 | -5.8% | 57th | 4:34 |
| Run 6 | 4:29 | 4:43 | -5.0% | 57th | 4:28 |
| Run 7 | 4:18 | 4:45 | -9.5% | 41th | 4:31 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 11.7% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:23 | +5.5% | 91th | 4:18 |
| Sled Push | strength | 3:46 | 3:28 | +8.3% | 81th | 3:13 |
| Sled Pull | strength | 5:22 | 6:04 | -11.6% | 53th | 5:32 |
| Burpee Broad Jump | aerobic | 5:43 | 5:29 | +4.0% | 73th | 4:58 |
| Row | aerobic | 4:51 | 4:40 | +3.8% | 85th | 4:33 |
| Farmers Carry | strength | 2:41 | 2:29 | +7.5% | 76th | 2:14 |
| Sandbag Lunges | strength | 5:23 | 5:14 | +2.9% | 74th | 4:48 |
| Wall Balls | strength | 8:12 | 7:20 | +11.7% | 83th | 6:38 |
| Total Running | running | 32:07 | 32:44 | -1.9% | 67th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength