Timothy Glossop
United Kingdom
30-34
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_men
251
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 47.7% slower than expected
- • Specific weakness: Sandbag Lunges - 36.9% slower than expected
Category Performance
aerobic
-4.6%
vs expected
strength
+7.4%
vs expected
running
-10.3%
vs expected