Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
251
Total Time
1:25:12
Overall Percentile
76.8
Lower is faster
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.1%
Race avg drop: +5.2%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:41 | -0.7% | 73th | 4:24 |
| Run 2 | 4:04 | 4:27 | -8.7% | 51th | 4:09 |
| Run 3 | 4:18 | 4:45 | -9.6% | 49th | 4:24 |
| Run 4 | 4:19 | 4:49 | -10.6% | 45th | 4:29 |
| Run 5 | 4:22 | 4:56 | -11.7% | 45th | 4:34 |
| Run 6 | 4:14 | 4:51 | -12.8% | 43th | 4:28 |
| Run 7 | 4:13 | 4:52 | -13.5% | 33th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 47.7% slower than expected
- → Specific weakness: Sandbag Lunges - 36.9% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:26 | +5.8% | 95th | 4:18 |
| Sled Push | strength | 3:06 | 3:37 | -14.4% | 48th | 3:13 |
| Sled Pull | strength | 6:12 | 6:22 | -2.6% | 73th | 5:32 |
| Burpee Broad Jump | aerobic | 4:41 | 5:47 | -19.0% | 47th | 4:58 |
| Row | aerobic | 4:43 | 4:44 | -0.4% | 76th | 4:33 |
| Farmers Carry | strength | 1:50 | 2:38 | -30.4% | 30th | 2:14 |
| Sandbag Lunges | strength | 7:29 | 5:28 | +36.9% | 100th | 4:48 |
| Wall Balls | strength | 11:25 | 7:43 | +47.7% | 100th | 6:38 |
| Total Running | running | 30:09 | 33:36 | -10.3% | 45th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength