Thomas Strange
United Kingdom
30-34
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_men
254
Place
Training Recommendations
- • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 22.7% slower than expected
- • Specific weakness: Sled Pull - 18.6% slower than expected
Category Performance
aerobic
+3.5%
vs expected
strength
-0.4%
vs expected
running
+0.5%
vs expected