Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
254
Total Time
1:25:26
Overall Percentile
77.7
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +10.3%
Race avg drop: +5.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:41 | +0.1% | 77th | 4:24 |
| Run 2 | 4:24 | 4:27 | -1.4% | 73th | 4:09 |
| Run 3 | 4:37 | 4:46 | -3.2% | 69th | 4:24 |
| Run 4 | 4:57 | 4:50 | +2.3% | 83th | 4:29 |
| Run 5 | 5:09 | 4:57 | +3.9% | 84th | 4:34 |
| Run 6 | 4:56 | 4:51 | +1.4% | 80th | 4:28 |
| Run 7 | 5:06 | 4:53 | +4.3% | 86th | 4:31 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.7% slower than expected
- → Specific weakness: Sled Pull - 18.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:26 | -3.7% | 54th | 4:18 |
| Sled Push | strength | 2:59 | 3:37 | -17.9% | 40th | 3:13 |
| Sled Pull | strength | 7:35 | 6:23 | +18.6% | 92th | 5:32 |
| Burpee Broad Jump | aerobic | 6:34 | 5:48 | +13.0% | 89th | 4:58 |
| Row | aerobic | 4:48 | 4:44 | +1.2% | 82th | 4:33 |
| Farmers Carry | strength | 3:15 | 2:38 | +22.7% | 94th | 2:14 |
| Sandbag Lunges | strength | 4:38 | 5:29 | -15.6% | 49th | 4:48 |
| Wall Balls | strength | 7:00 | 7:45 | -9.9% | 64th | 6:38 |
| Total Running | running | 33:51 | 33:41 | +0.5% | 79th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength