Alex Dsilva
United Kingdom
16-24
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_men
261
Place
Training Recommendations
- • Focus on running endurance - 3.6% below expected on total running time
- • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: SkiErg - 7.0% slower than expected
Category Performance
aerobic
+3.5%
vs expected
strength
-4.7%
vs expected
running
+3.6%
vs expected