Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Place
261
Total Time
1:26:39
Overall Percentile
79.8
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +5.2%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:44 | +12.2% | 98th | 4:24 |
| Run 2 | 4:46 | 4:30 | +5.6% | 90th | 4:09 |
| Run 3 | 5:05 | 4:49 | +5.3% | 88th | 4:24 |
| Run 4 | 5:08 | 4:53 | +4.8% | 89th | 4:29 |
| Run 5 | 5:14 | 5:01 | +4.2% | 86th | 4:34 |
| Run 6 | 4:47 | 4:55 | -3.0% | 75th | 4:28 |
| Run 7 | 5:02 | 4:56 | +1.7% | 83th | 4:31 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 7.0% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:28 | +7.0% | 99th | 4:18 |
| Sled Push | strength | 3:10 | 3:41 | -14.4% | 52th | 3:13 |
| Sled Pull | strength | 6:26 | 6:32 | -1.6% | 78th | 5:32 |
| Burpee Broad Jump | aerobic | 6:14 | 5:56 | +4.8% | 82th | 4:58 |
| Row | aerobic | 4:43 | 4:46 | -1.2% | 76th | 4:33 |
| Farmers Carry | strength | 2:53 | 2:42 | +6.2% | 84th | 2:14 |
| Sandbag Lunges | strength | 5:22 | 5:36 | -4.2% | 73th | 4:48 |
| Wall Balls | strength | 7:11 | 7:56 | -9.6% | 67th | 6:38 |
| Total Running | running | 35:21 | 34:06 | +3.6% | 86th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength