Paul Lloyd
United Kingdom
30-34
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_men
267
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 30.5% slower than expected
- • Specific weakness: Sled Pull - 13.2% slower than expected
Category Performance
aerobic
-0.7%
vs expected
strength
+9.8%
vs expected
running
-6.4%
vs expected