Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
267
Total Time
1:27:42
Overall Percentile
81.7
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +12.0%
Race avg drop: +5.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:46 | -7.2% | 59th | 4:24 |
| Run 2 | 4:17 | 4:33 | -6.1% | 66th | 4:09 |
| Run 3 | 4:26 | 4:52 | -9.1% | 58th | 4:24 |
| Run 4 | 4:36 | 4:56 | -7.1% | 66th | 4:29 |
| Run 5 | 4:45 | 5:04 | -6.5% | 68th | 4:34 |
| Run 6 | 4:51 | 4:59 | -2.7% | 77th | 4:28 |
| Run 7 | 4:55 | 4:59 | -1.6% | 78th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.5% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:29 | -6.8% | 31th | 4:18 |
| Sled Push | strength | 3:25 | 3:45 | -9.1% | 67th | 3:13 |
| Sled Pull | strength | 7:32 | 6:39 | +13.2% | 91th | 5:32 |
| Burpee Broad Jump | aerobic | 6:22 | 6:04 | +4.9% | 85th | 4:58 |
| Row | aerobic | 4:47 | 4:48 | -0.4% | 81th | 4:33 |
| Farmers Carry | strength | 3:37 | 2:46 | +30.5% | 98th | 2:14 |
| Sandbag Lunges | strength | 6:11 | 5:41 | +8.5% | 89th | 4:48 |
| Wall Balls | strength | 8:36 | 8:06 | +6.1% | 86th | 6:38 |
| Total Running | running | 32:16 | 34:27 | -6.4% | 68th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength