Emmy Holmberg
35-39
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_women
353
Place
Training Recommendations
- • Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 20.5% slower than expected
Category Performance
aerobic
+5.2%
vs expected
strength
-6.6%
vs expected
running
+2.6%
vs expected