Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +11.2%
Race avg drop: +13.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 4:57 | +8.8% | 66th | 5:08 |
| Run 2 | 6:14 | 5:56 | +4.9% | 58th | 6:10 |
| Run 3 | 6:21 | 6:10 | +2.8% | 52th | 6:24 |
| Run 4 | 6:25 | 6:12 | +3.4% | 52th | 6:25 |
| Run 5 | 6:28 | 6:19 | +2.4% | 49th | 6:33 |
| Run 6 | 6:38 | 6:15 | +6.0% | 61th | 6:29 |
| Run 7 | 6:18 | 6:15 | +0.6% | 45th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:25 | +1.0% | 50th | 4:29 |
| Sled Push | strength | 1:23 | 1:31 | -9.4% | 20th | 1:35 |
| Sled Pull | strength | 3:10 | 3:33 | -10.9% | 17th | 3:42 |
| Burpee Broad Jump | aerobic | 4:28 | 3:42 | +20.5% | 76th | 3:55 |
| Row | aerobic | 4:38 | 4:54 | -5.7% | 12th | 4:59 |
| Farmers Carry | strength | 1:35 | 1:37 | -2.2% | 40th | 1:40 |
| Sandbag Lunges | strength | 3:06 | 3:19 | -6.6% | 30th | 3:29 |
| Wall Balls | strength | 3:48 | 3:57 | -4.0% | 33th | 4:05 |
| Total Running | running | 43:48 | 42:42 | +2.6% | 50th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength