Daniel Coles

United Kingdom 30-34
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_pro_men

296
Place
Total Time
1:34:14
Performance
90.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 20.1% slower than expected
  • • Specific weakness: Sled Pull - 10.4% slower than expected

Category Performance

aerobic
+3.6%
vs expected
strength
-3.0%
vs expected
running
+0.4%
vs expected