Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
296
Total Time
1:34:14
Overall Percentile
90.2
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.7%
Race avg drop: +5.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:01 | -0.2% | 92th | 4:24 |
| Run 2 | 4:44 | 4:50 | -2.1% | 89th | 4:09 |
| Run 3 | 5:23 | 5:11 | +3.7% | 94th | 4:24 |
| Run 4 | 5:22 | 5:15 | +2.0% | 92th | 4:29 |
| Run 5 | 5:39 | 5:25 | +4.2% | 94th | 4:34 |
| Run 6 | 5:16 | 5:19 | -1.1% | 90th | 4:28 |
| Run 7 | 5:26 | 5:18 | +2.2% | 92th | 4:31 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:37 | -3.6% | 80th | 4:18 |
| Sled Push | strength | 3:53 | 4:06 | -5.6% | 87th | 3:13 |
| Sled Pull | strength | 8:11 | 7:24 | +10.4% | 96th | 5:32 |
| Burpee Broad Jump | aerobic | 8:10 | 6:48 | +20.1% | 99th | 4:58 |
| Row | aerobic | 4:41 | 4:57 | -5.7% | 73th | 4:33 |
| Farmers Carry | strength | 3:04 | 3:07 | -2.0% | 90th | 2:14 |
| Sandbag Lunges | strength | 6:25 | 6:17 | +2.0% | 92th | 4:48 |
| Wall Balls | strength | 7:19 | 9:05 | -19.6% | 68th | 6:38 |
| Total Running | running | 36:51 | 36:41 | +0.4% | 91th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength