Emmanuel Wonah
30-34
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_men
304
Place
Training Recommendations
- • Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 30.3% slower than expected
- • Specific weakness: Row - 7.0% slower than expected
Category Performance
aerobic
+4.9%
vs expected
strength
-6.7%
vs expected
running
-1.7%
vs expected