Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.5%
Race avg drop: +5.2%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:08 | -7.7% | 80th | 4:24 |
| Run 2 | 4:38 | 4:57 | -6.7% | 85th | 4:09 |
| Run 3 | 5:18 | 5:20 | -0.8% | 93th | 4:24 |
| Run 4 | 5:34 | 5:24 | +2.8% | 95th | 4:29 |
| Run 5 | 5:46 | 5:35 | +3.2% | 95th | 4:34 |
| Run 6 | 5:34 | 5:29 | +1.4% | 94th | 4:28 |
| Run 7 | 5:33 | 5:27 | +1.5% | 95th | 4:31 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.3% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:40 | +2.2% | 99th | 4:18 |
| Sled Push | strength | 3:15 | 4:17 | -24.2% | 58th | 3:13 |
| Sled Pull | strength | 10:08 | 7:46 | +30.3% | 100th | 5:32 |
| Burpee Broad Jump | aerobic | 7:32 | 7:09 | +5.3% | 97th | 4:58 |
| Row | aerobic | 5:24 | 5:02 | +7.0% | 100th | 4:33 |
| Farmers Carry | strength | 2:22 | 3:17 | -28.3% | 64th | 2:14 |
| Sandbag Lunges | strength | 6:41 | 6:34 | +1.6% | 95th | 4:48 |
| Wall Balls | strength | 8:20 | 9:34 | -12.9% | 84th | 6:38 |
| Total Running | running | 37:08 | 37:45 | -1.7% | 92th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength