Stu Raynor
United Kingdom
45-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_men
335
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 15.8% below expected on total running time
- • Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+4.1%
vs expected
strength
+16.5%
vs expected
running
+15.8%
vs expected