Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Stu Raynor
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
335
Total Time
2:08:09
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +0.6%
Race avg drop: +5.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:37 | +3.6% | 100th | 4:24 |
| Run 2 | 7:44 | 5:34 | +38.9% | 100th | 4:09 |
| Run 3 | 6:51 | 5:56 | +15.4% | 100th | 4:24 |
| Run 4 | 7:12 | 6:03 | +18.8% | 100th | 4:29 |
| Run 5 | 7:06 | 6:14 | +13.9% | 100th | 4:34 |
| Run 6 | 6:48 | 6:07 | +11.0% | 100th | 4:28 |
| Run 7 | 6:50 | 6:08 | +11.4% | 100th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 15.8% below expected on total running time
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.4% slower than expected
- → Specific weakness: Sandbag Lunges - 25.8% slower than expected
- → Specific weakness: Farmers Carry - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:50 | -1.4% | 98th | 4:18 |
| Sled Push | strength | 5:49 | 4:58 | +17.1% | 100th | 3:13 |
| Sled Pull | strength | 12:02 | 9:13 | +30.4% | 100th | 5:32 |
| Burpee Broad Jump | aerobic | 10:03 | 8:44 | +15.1% | 100th | 4:58 |
| Row | aerobic | 5:14 | 5:18 | -1.3% | 99th | 4:33 |
| Farmers Carry | strength | 4:55 | 4:02 | +21.9% | 100th | 2:14 |
| Sandbag Lunges | strength | 9:35 | 7:37 | +25.8% | 100th | 4:48 |
| Wall Balls | strength | 10:04 | 11:33 | -12.9% | 97th | 6:38 |
| Total Running | running | 48:20 | 41:45 | +15.8% | 100th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength