Afan Humphries

United Kingdom 35-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_pro_men

3
Place
Total Time
58:19
Performance
0.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.1% below expected on total running time
  • • Specific weakness: Sled Push - 29.7% slower than expected

Category Performance

aerobic
-0.9%
vs expected
strength
+15.7%
vs expected
running
+3.1%
vs expected