Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Afan Humphries
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
3
Total Time
0:58:19
Overall Percentile
0.9
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +1.2%
Race avg drop: +5.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:39 | +0.2% | 3th | 4:24 |
| Run 2 | 3:29 | 3:19 | +4.8% | 4th | 4:09 |
| Run 3 | 3:35 | 3:27 | +3.4% | 1th | 4:24 |
| Run 4 | 3:36 | 3:32 | +1.8% | 1th | 4:29 |
| Run 5 | 3:38 | 3:31 | +3.0% | 1th | 4:34 |
| Run 6 | 3:35 | 3:26 | +4.0% | 2th | 4:28 |
| Run 7 | 3:39 | 3:34 | +2.1% | 1th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 29.7% slower than expected
- → Specific weakness: Farmers Carry - 19.5% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:55 | -2.1% | 1th | 4:18 |
| Sled Push | strength | 2:47 | 2:08 | +29.7% | 25th | 3:13 |
| Sled Pull | strength | 3:46 | 3:15 | +15.6% | 5th | 5:32 |
| Burpee Broad Jump | aerobic | 2:47 | 2:45 | +0.9% | 1th | 4:58 |
| Row | aerobic | 4:00 | 4:03 | -1.5% | 1th | 4:33 |
| Farmers Carry | strength | 1:24 | 1:10 | +19.5% | 2th | 2:14 |
| Sandbag Lunges | strength | 3:04 | 3:00 | +1.9% | 2th | 4:48 |
| Wall Balls | strength | 4:05 | 3:39 | +11.6% | 4th | 6:38 |
| Total Running | running | 25:12 | 24:26 | +3.1% | 2th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength