Angus Cook
United Kingdom
25-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_men
46
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.6% below expected on total running time
- • Specific weakness: Sandbag Lunges - 12.9% slower than expected
Category Performance
aerobic
+1.2%
vs expected
strength
+4.2%
vs expected
running
+3.6%
vs expected