Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
46
Total Time
1:06:25
Overall Percentile
14.1
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +1.2%
Race avg drop: +5.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 3:58 | +6.7% | 37th | 4:24 |
| Run 2 | 3:48 | 3:39 | +3.7% | 26th | 4:09 |
| Run 3 | 3:54 | 3:51 | +1.2% | 17th | 4:24 |
| Run 4 | 3:59 | 3:55 | +1.5% | 18th | 4:29 |
| Run 5 | 4:08 | 3:57 | +4.5% | 26th | 4:34 |
| Run 6 | 4:04 | 3:52 | +5.1% | 26th | 4:28 |
| Run 7 | 4:04 | 3:58 | +2.5% | 20th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
- → Specific weakness: Wall Balls - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:04 | +0.6% | 16th | 4:18 |
| Sled Push | strength | 2:42 | 2:35 | +4.2% | 21th | 3:13 |
| Sled Pull | strength | 3:45 | 4:11 | -10.6% | 5th | 5:32 |
| Burpee Broad Jump | aerobic | 3:45 | 3:40 | +2.1% | 16th | 4:58 |
| Row | aerobic | 4:18 | 4:15 | +0.8% | 16th | 4:33 |
| Farmers Carry | strength | 1:45 | 1:36 | +8.5% | 25th | 2:14 |
| Sandbag Lunges | strength | 4:14 | 3:45 | +12.9% | 31th | 4:48 |
| Wall Balls | strength | 5:11 | 4:53 | +6.1% | 19th | 6:38 |
| Total Running | running | 28:11 | 27:12 | +3.6% | 21th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength