Carl Fountain

United Kingdom 30-34
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_pro_men

65
Place
Total Time
1:08:31
Performance
19.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 23.6% slower than expected

Category Performance

aerobic
+6.4%
vs expected
strength
+11.2%
vs expected
running
-2.4%
vs expected