Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Carl Fountain
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
65
Total Time
1:08:31
Overall Percentile
19.9
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +1.5%
Race avg drop: +5.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:02 | +0.8% | 23th | 4:24 |
| Run 2 | 3:40 | 3:45 | -2.3% | 13th | 4:09 |
| Run 3 | 3:50 | 3:57 | -3.1% | 14th | 4:24 |
| Run 4 | 3:55 | 4:01 | -2.7% | 14th | 4:29 |
| Run 5 | 3:53 | 4:03 | -4.5% | 9th | 4:34 |
| Run 6 | 3:56 | 3:58 | -1.2% | 17th | 4:28 |
| Run 7 | 3:56 | 4:04 | -3.3% | 10th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.6% slower than expected
- → Specific weakness: Farmers Carry - 22.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:06 | +3.3% | 47th | 4:18 |
| Sled Push | strength | 2:23 | 2:42 | -11.9% | 4th | 3:13 |
| Sled Pull | strength | 5:29 | 4:26 | +23.6% | 55th | 5:32 |
| Burpee Broad Jump | aerobic | 4:30 | 3:54 | +15.2% | 40th | 4:58 |
| Row | aerobic | 4:21 | 4:19 | +0.8% | 22th | 4:33 |
| Farmers Carry | strength | 2:07 | 1:43 | +22.6% | 50th | 2:14 |
| Sandbag Lunges | strength | 4:19 | 3:56 | +9.5% | 34th | 4:48 |
| Wall Balls | strength | 5:50 | 5:12 | +12.1% | 35th | 6:38 |
| Total Running | running | 27:15 | 27:55 | -2.4% | 13th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength