Joe Nangle

Ireland 35-39

1

Total Races

Race History

Cardiff 2025 - S8

hyrox_pro_men

69

Place

Total Time

1:08:46

Performance

21.1th percentile

View Detailed Analysis

Training Recommendations

• Focus on running endurance - 5.7% below expected on total running time
• Specific weakness: Total Running - 5.7% slower than expected

Category Performance

aerobic

-1.2%

vs expected

strength

-2.6%

vs expected

running

+5.7%

vs expected