Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
69
Total Time
1:08:46
Overall Percentile
21.1
Lower is faster
Athlete
Joe Nangle
Ireland

Category Performance Summary

aerobic

-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.5

Moderate fatigue - consider endurance training
Your pace drop: +10.7%
Race avg drop: +5.2%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:05 4:03 +0.6% 23th 4:24
Run 2 3:51 3:45 +2.3% 30th 4:09
Run 3 4:12 3:58 +5.9% 41th 4:24
Run 4 4:20 4:02 +7.3% 46th 4:29
Run 5 4:22 4:04 +7.1% 45th 4:34
Run 6 4:14 3:59 +6.0% 43th 4:28
Run 7 4:33 4:04 +11.5% 58th 4:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:07 -0.1% 18th 4:18
Sled Push strength 2:27 2:43 -9.9% 6th 3:13
Sled Pull strength 4:32 4:27 +1.5% 23th 5:32
Burpee Broad Jump aerobic 3:50 3:56 -2.6% 18th 4:58
Row aerobic 4:17 4:19 -0.9% 12th 4:33
Farmers Carry strength 1:40 1:44 -4.2% 18th 2:14
Sandbag Lunges strength 3:58 3:57 +0.0% 20th 4:48
Wall Balls strength 5:14 5:14 -0.2% 19th 6:38
Total Running running 29:37 28:00 +5.7% 41th 31:10

How to Read This Analysis