Patrick Fagan

Ireland 30-34
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_pro_men

72
Place
Total Time
1:09:00
Performance
22.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 25.7% slower than expected

Category Performance

aerobic
+6.3%
vs expected
strength
+5.3%
vs expected
running
-2.3%
vs expected