Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.3%
Race avg drop: +5.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:04 | -4.1% | 11th | 4:24 |
| Run 2 | 3:35 | 3:46 | -5.0% | 9th | 4:09 |
| Run 3 | 3:49 | 3:58 | -4.1% | 12th | 4:24 |
| Run 4 | 4:00 | 4:03 | -1.2% | 20th | 4:29 |
| Run 5 | 4:06 | 4:05 | +0.2% | 23th | 4:34 |
| Run 6 | 3:56 | 4:00 | -1.8% | 17th | 4:28 |
| Run 7 | 4:06 | 4:05 | +0.2% | 24th | 4:31 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:07 | +2.6% | 43th | 4:18 |
| Sled Push | strength | 2:29 | 2:43 | -9.1% | 9th | 3:13 |
| Sled Pull | strength | 4:52 | 4:29 | +8.3% | 36th | 5:32 |
| Burpee Broad Jump | aerobic | 4:26 | 3:57 | +11.9% | 38th | 4:58 |
| Row | aerobic | 4:31 | 4:19 | +4.3% | 51th | 4:33 |
| Farmers Carry | strength | 1:45 | 1:45 | -0.2% | 25th | 2:14 |
| Sandbag Lunges | strength | 4:04 | 3:59 | +2.0% | 23th | 4:48 |
| Wall Balls | strength | 6:38 | 5:16 | +25.7% | 58th | 6:38 |
| Total Running | running | 27:26 | 28:05 | -2.3% | 16th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength