Paul Mckeown

Ireland 30-34
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_pro_men

89
Place
Total Time
1:10:37
Performance
27.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 15.9% slower than expected
  • • Specific weakness: Sandbag Lunges - 12.1% slower than expected

Category Performance

aerobic
+2.9%
vs expected
strength
+6.5%
vs expected
running
-1.8%
vs expected