Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +10.3%
Race avg drop: +5.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:07 | -6.0% | 10th | 4:24 |
| Run 2 | 3:43 | 3:50 | -3.2% | 17th | 4:09 |
| Run 3 | 3:55 | 4:03 | -3.4% | 20th | 4:24 |
| Run 4 | 4:05 | 4:07 | -1.1% | 27th | 4:29 |
| Run 5 | 4:09 | 4:10 | -0.6% | 27th | 4:34 |
| Run 6 | 4:03 | 4:05 | -1.0% | 24th | 4:28 |
| Run 7 | 4:20 | 4:10 | +3.9% | 43th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:09 | +4.2% | 62th | 4:18 |
| Sled Push | strength | 2:57 | 2:49 | +4.6% | 37th | 3:13 |
| Sled Pull | strength | 4:42 | 4:40 | +0.4% | 29th | 5:32 |
| Burpee Broad Jump | aerobic | 4:07 | 4:08 | -0.7% | 29th | 4:58 |
| Row | aerobic | 4:36 | 4:22 | +5.3% | 65th | 4:33 |
| Farmers Carry | strength | 1:50 | 1:50 | -0.4% | 30th | 2:14 |
| Sandbag Lunges | strength | 4:38 | 4:08 | +12.1% | 49th | 4:48 |
| Wall Balls | strength | 6:24 | 5:31 | +15.9% | 52th | 6:38 |
| Total Running | running | 28:08 | 28:38 | -1.8% | 20th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength