Alexander Henderson
United Kingdom
25-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_men
90
Place
Training Recommendations
- • Focus on running endurance - 7.1% below expected on total running time
- • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 10.0% slower than expected
Category Performance
aerobic
+3.4%
vs expected
strength
-4.9%
vs expected
running
+7.1%
vs expected